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Japanese diet

Japanese diet is an effective way to reduce weight.With the right approach in a few weeks, you can pour about 8 pounds.

Many people represent the essence of Japanese diet in seafood consumption, however, this is a huge mistake.Its principles consume high protein products and a low carbohydrate rate.The duration of the diet is at least 7 or 14 days, depending on the target.During this time, the body manages to rebuild and adapt to a relatively rigid regime.

The main principle of Japanese diet is a clear sequence.It is prohibited to replace the permitted foods with analogy and increase the amount of food.The result will affect a person's general health, his lifestyle, his activity and his bad habits.

Characteristics of Japanese diet

The diet is based on the principle of the diet of the residents of the East.The diet includes a variety and low -scale food.According to the Japanese, consumption must leave a feeling of easy hunger.

The peculiarity of Japanese diet is based on a smooth restructuring of the body.Light proteins, vegetables and fruits are taken as a base.They do not burden the body, give a sense of moderate saturation and saturated with the necessary vitamins.The diet entails three meals a day, with the exception of snacks.

It is important to properly prepare the body for a new diet so that you do not apply stress.A sharp rejection of sweet and salty, flour and pan is a strong blow for an unprepared person.

Rule No.1 - To gradually reduce the calorie content of food and step -by -step, exclude fried and fatty foods, alcohol, carbonated drinks, sweets and salty.Rejection of sweet tea will already give fruit.

Japanese eating fig

The benefits of Japanese diet

The advantage of Japanese diet lies in the long -term effect.Subject to the authorities, you can get rid of overweight for a long time.The menu has no flour, fat and sweet, which already affects the harmony of the figure.Japanese diet allows you to get rid of toxins and clean the body.

The Benefits of Japanese Nutrition:

  1. It allows you to lose weight without damage to the body and not win it immediately after the pause.
  2. Includes in diet simple products that can be purchased in any store.
  3. There are no exotic ingredients for high costs in the list of permissible products.
  4. The maximum duration of the diet is 14 days, this is not so much, compared to other methods with less efficiency and longer.
  5. Consumption is only 3 times a day, which excludes the need to transport many containers with different foods with you.

The disadvantages of Japanese diet

In addition to the positive points, Japanese diet entails a list of disadvantages:

  1. Non -consumption in the form of high protein, fats and low carbohydrates.This power method contains few vitamins.They can adversely affect skin, hair and nails adversely.The nervous system will also react to this event, giving a reaction in the form of irritability and low performance.
  2. Critical low -calorie content per day.The minimum daily rule should be about 1000-1200 kcal.Having arranged a fasting regime in the body, you cannot count on the ability of strong physical activity and sports.
  3. A diet of low content of a small amount of carbohydrates can lead to muscle loss.Such a diet causes stress hormone and enhances catabolism.
  4. Due to a rare meal, there is a need for a snack that is excluded during diet.This can be a source of damage.
  5. The diet is built on hard rules and restrictions.Not every person will be able to adhere to the regime and not break into the exit.
Forbidden sweets in Japan diet

Allowed and forbidden products in Japanese diet

Traditional low -spilled products are the basis of Japanese diet.

EVERYTHING PRODUCTS:

  • Chicken fillet;
  • beef;
  • White fish;
  • cheese;
  • Bulgarian pepper.
  • cucumber;
  • eggs;
  • White and Beijing cabbage.
  • carrot;
  • All fruits, with the exception of grapes or banana.
  • non -fat kefir?
  • Tomato juice?
  • green tea;
  • coffee;
  • Olive oil or vegetable oil.

Changing the list or adding other items is not allowed.Consumption of the right products should not be anymore800 kcalper day.Salt and sweet during diet is completely excluded from diet.

Forbidden products:

  • honey, sugar;
  • Spices, salt.
  • alcohol and carbonated drinks.
  • flour products;
  • sweetness.

It is worth remembering the daily rule of drunken water, which is at least 1.5 liters a day.The liquid is the basis of the right diet.

Contraindications of Japanese diet

Such a diet is only suitable for healthy people, without obvious chronic diseases.A hard regime may not benefit or completely aggravate the situation.

Catalog of contraindications of Japanese diet:

  • Diseases of the stomach and intestines (gastritis, ulcer, disorders, etc.).
  • Diseases from the cardiovascular system.
  • diabetes mellitus.
  • endocrine diseases.
  • pregnancy;
  • Diseases of gall bladder and liver.
  • Overweight.

Japanese diet only adapts the shape.This method should not be expected to reduce the weight by 30 kg.Obesity is a complex disease that needs a comprehensive approach and observation of a responsible doctor.During diet, a person suffering from such a disease can have metabolic disorders and additional weight gain.

Dishes of a Japanese diet for 7 days

Japanese nutrition menu for 7 days

A seven -day diet is ideal for people with insignificant pounds who would like to get rid of.A weekly methodology corrects and pulls the shape.This method affects the most effective people who do not regularly sit on various diets.The worst indicators of people in search and constantly change a diet in another.

On the eve of the diet, it is best to spend a day of fasting, drink cake or yogurt, dinner with boiled rice with vegetables.

Consider the Japanese diet menu in detail for 7 days.

1 day

  1. With an empty stomach, drink a glass of hard water.It will stimulate the body and remove toxins.
  2. After 30 minutes you can drink coffee.
  3. Lunch - two boiled eggs, cabbage salad, tomato juice with 200 ml.
  4. Dinner - boiled fish.

2 -day

  1. In the morning it consists of a cup of coffee and a cracker.
  2. For lunch, eat boiled fish and cabbage salad.
  3. The dinner consists of 100 g of cooked beef and 200 ml kefir.

3 days

  1. Breakfast will be the same as the day before.
  2. For lunch, put the zucchini.
  3. Before going to bed, eat some boiled eggs, 200 grams of beef and cabbage.

4 days

  1. Breakfast remains the same.It is important not to forget that milk, cream and sugar cannot be added to the coffee.
  2. Boil carrots at lunch, eat 15 g of cheese and 1 egg.
  3. The dinner consists of 2 apples.

5 -day

  1. On the fifth day in the morning, eat boiled carrots, spraying it with lemon juice.
  2. Lunch - tomato juice and boiled fish.
  3. Dinner is some apples.

6 -day

  1. A cup of coffee is allowed in the morning.
  2. For lunch, cook 500 grams of chicken and prepare cabbage salad with grated carrots.
  3. Dinner is a cabbage salad and some boiled eggs.

7 -day

  1. The final breakfast is a cup of green tea.
  2. For lunch there is 200 g of boiled beef and fruit to choose from.
  3. Choose your dinner from any point, except the third.

In a week you can get a fixed result."Japanese" allows you to maintain the result for a long time.After a diet, it is important to notice the right exit from it and consume the daily water rate.A successful exit will maintain the result and normalize metabolism.

Japanese diet dishes for 14 days

Japanese diet for 14 days

Using such a Japanese nutrition menu for 14 days, you can fall to 10 kg.In addition to diet, you should not forget to drink 1.5-2 liters of water a day, this helps to normalize metabolism and remove toxins.

First week

1 day

  1. Morning- 2 soft eggs, green tea.
  2. Dinner- 200 g boiled chicken fillet, vegetable salad or olive oil.
  3. Afternoon- Low yogurt, green tea.

2 -day

  1. Morning- A cup of coffee, low cottage cheese.
  2. Dinner- Improved calf (200 g), salad grated carrots with olive or butter.
  3. Afternoon- 250 ml kefir.

3 days

  1. Morning- Coffee, Rye Cracker.
  2. Dinner- Cabbage salad, 200 grams of boiled chicken breasts.
  3. Afternoon- Brussels, baked with beans (250 gr).

4 days

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Dinner- 200 grams of stew, cucumber and cabbage salad and Bulgarian pepper.
  3. Afternoon- Cottage Cheese (200 gr).

5 -day

  1. Morning- A glass of yogurt, a cup of green tea.
  2. Dinner- Oil carrot salad, 200 g boiled calf.
  3. Afternoon- 250 ml kefir.

6 -day

  1. Morning- A cup of coffee, rye cracker.
  2. Dinner- 200 grams of boiled marine fish, 100 grams of Brussels baked cabbage with beans.
  3. Afternoon- Any fruit to choose (except forbidden), tomato juice.

7 -day

  1. Morning- Cottage Cheese (200 gr).
  2. Dinner- Butter salad laffal, 200 grams of boiled breast.
  3. Afternoon- 200 grams of stew, cucumber salad.

The second week

1 day

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Dinner- 200 grams of beef stew, cabbage salad and carrots.
  3. Afternoon- 200 grams of boiled fish, cucumber and pepper salad.

2 -day

  1. Morning- Coffee, Rye Cracker.
  2. Dinner- Butter cabbage salad, 200 grams of boiled chicken fillet.
  3. Afternoon - 250 ml kefir.

3 days

  1. Morning- Cottage Cheese (200 gr).
  2. Dinner- 200 grams of boiled marine fish, 100 grams of Brussels baked cabbage with beans.
  3. Afternoon- A glass of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Dinner- Carrot salad with butter, beef stew (20 g).
  3. Afternoon- Tomato juice, any fruit to choose.

5 -day

  1. Morning- Green tea, a glass of yogurt.
  2. Dinner- Butter cabbage salad, 200 g boiled chicken fillet.
  3. Afternoon- Oil carrots, 200 grams of beef stew.

6 -day

  1. Morning- Coffee, Rye Cracker.
  2. Dinner- Polished zucchini, baked or boiled fish (200 gr).
  3. Afternoon- Kefir (250 ml).

7 -day

  1. Morning- Coffee, 2 eggs.
  2. Dinner- 100 g of boiled beef, cabbage salad.
  3. Afternoon- An apple, tomato juice.

Due to the small portions at the end of the diet marathon, the stomach decreases and the body is used to giving in doses.A balanced diet then retains the result for a long time.

Recipes of Japanese diet

Let us consider in more detail the simple and delicious recipes of Japanese diet.

Steam engine

Steam engine

A steamed fish is a wonderful dietary dish.It is very simple to prepare, demanding a minimum item.

The method of cooking is very simple.You will need any sea fish.It is best to choose the one in which there are small bones.Turn the fish and get rid of the inside, rinse well in running water and dry with a napkin.It is best to deny salt or spices, as this contradicts the principles of diet.Lightly lubricate the fish with olive oil or vegetable oil and sprinkle with lemon juice.Lemon slices can be placed under the gills.

The dish can be prepared in both a double boiler and the oven using a sheet.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Cabbage salad with carrots

A carrot cabbage salad, with the addition of Bulgarian pepper and (OR) cucumber is an integral part of the Japanese diet.Can act as an independent dish or be a dish.

To prepare a salad, you will only need 2 ingredients - carrots and cabbage, the rest are added as you wish.Cut the cabbage and grind your hands so that it becomes softer and give juice.The carrots are rubbed in a large rubbing, added to chopped cabbage.Mixture.If too many liquids have been released, it is best to drain it.In the end, season with any oil.

Japanese woman eats a salad

Exit from Japanese diet

The smooth exit from the Japanese diet will help maintain a long -term result.At the end of the diet, you cannot return to the usual diet immediately.

The following actions will help normalize transition:

  • Breakfast in the form of oatmeal or buckwheat porridge, air omelette and freshly ground juice.
  • Lunch of lean meat or chicken fillet with vegetables and rice.
  • Kekiri snacks, cottage cheese or yogurt.
  • Dinner of roasted chicken breast and text.

It is important to understand that, having finished the diet with a celebration of goodies, you can completely cross the result and return unwanted pounds.The main rule of Japanese is moderation.At the outlet, you can return the usual products one per week.

Any diet entails a temporary effect.Restrictions are over - the extra pounds return.Unlike other methodologies, the Japanese technique has a long effect.The situation is to observe food habits and restructure the body into a healthy diet.

Diet on a plate

Nutritional Reviews for Japanese Nutrition

According to dieticians, Japanese diet is considered a difficult method of food, since the human body is difficult to tolerate low carbohydrates.This principle is suitable for people with good health and without obvious diseases.In addition, it does not suit people with high physical activity and loads at all.During force training, there is a risk of dizziness and even fainting.But this energy system is ideal for people who lead a passive lifestyle.Light discomfort during the first days is the rule, however, the lack of power and weakness is a sign that this diet brings great stress to the body and it is best to abandon it.

The correct method of weight loss includes a sequence, rationality and proper functioning.Each person is individual, which can reach one, will not fit the other.It all depends on the individual characteristics of the body.Having chosen a particular diet, it is necessary to strictly monitor your source and diet reaction.

Before organizing a dietary marathon, it is necessary to properly prepare not only your body but also the head for the upcoming weight loss.The dreams of the perfect figure and the right mood will help not to break and achieve the desired result.